Do you want to take better care of yourself so you have the energy you need for your students? Are you feeling overwhelmed and wondering how self-care is possible for teachers? TeacherVision's Head of Content and Curriculum, Julie, will guide you through a step-by-step process for developing your own self-care practice. The strategies she includes in this workbook are drawn from her years working as an instructional coach for teachers, and will provide you with everything that you need to begin to take better care of yourself.
Table of Contents
- Why We Created This Workbook
- Your Starting Point for Self-Care
- How to Improve Your Self-Talk
- Why Are You Doing What You're Doing?
- Needs vs. Wants
- A To-Do List Makeover
