Self-Care for Teachers and Student Wellness
Featured Self-Care and Student Wellness Resources
This collection of resources, focused on self-care for teachers and student wellness, includes a wide selection of self-care strategies for teachers, health and wellbeing activities for students, and social-emotional learning guides. The foundation of an effective teaching practice and healthy classroom begins with you - the energy, knowledge, wisdom, and guidance you impart to your students comes from a unique place inside that needs it's own care and nurturing to be effective. Help yourself and your students thrive with these student mental health and teacher self-care resources.
Self-Care for Teachers
- Your Teacher Self-Care Workbook
- Teacher Self-Care 101 in 2021
- Teacher Self-Care 101: Coaching For How to Be Your Best Teaching Self
- 6 Mentor Mantras
- Self-Care Strategies for New Teachers
- Teacher Burnout: What It Is and What to Do About It
- 5 Tips for Teacher Self-Care
- 15 Daily Teacher Self-Care Activities and Ideas
- 10 Golden Rules for Managing Your Mental Health and Avoiding Teacher Burnout
Student Wellness Resources
Browse Self-Care Resources
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LESSON
Your Teacher Self-Care Workbook
Julie, member of the Teacher Advisory Board, has designed this workbook based on a decade of experience in the classroom... -
FROM THE BLOG
Self-Care Strategies For New Teachers
Jeanne shares three things for new teachers to focus on to make teaching more sustainable. She shares from her own exper... -
FROM THE BLOG
Tips For How To Balance The Demands of Teaching and Pregnancy
If you are pregnant or planning on getting pregnant, you might be nervous about how you will manage your teaching and yo... -
FROM THE BLOG
How The 5x5 Rule Alleviated My Teaching Anxiety For Good
Head of Content and Curriculum, Julie Mason, shares her favorite strategy for addressing your teaching anxiety. She then... -
FROM THE BLOG
Tips For Teacher Rest And Relaxation This Summer
Veteran teacher Heather shares her tips for how to maximize rest and relaxation, while also feeling productive over your... -
TEACHER ADVICE
Teacher Self-Care 101: Coaching For How to Be Your Best Teaching Self
Do you want to take better care of yourself so you have the energy you need for your students? Are you feeling overwhelm... -
FROM THE BLOG
How to Restore Your Motivation to Teach
Some days in the classroom are really hard. We have all had days where the lesson doesn’t click, students are disruptive... -
LESSON
Teacher Self-Care 101 in 2021
Advisory Board member, Tiphani, provides 6 life-saving tips and graphic organizers so you can take care of yourself whil... -
FROM THE BLOG
Teacher Burnout: What Is It and What to Do About It
Teacher burnout. Every teacher and educator is at risk of experiencing it. Julie Mason, of the TeacherVision Advisory Bo... -
FROM THE BLOG
How Mindfulness Can Transform Your Teaching
TeacherVision Advisory Board Member, Jeanne, shares how incorporating mindfulness into her routine improved her mental h... -
FROM THE BLOG
Maintaining Your Mental Health as a Teacher
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SELF-CARE
19 Ideas for Self-Care and Wellness in Schools
This resource is a thoughtful and practical list of ideas, strategies, and tips to support teacher self-care while foste... -
SELF-CARE
15 Daily Teacher Self-Care Activities and Ideas
These 15 teacher self-care ideas focus on developing and nurturing happiness by incorporating simple activities into you... -
SELF-CARE
10 Golden Rules for Managing Your Mental Health and Avoiding Teacher Burnout
Managing the stress and workload of being a teacher is critical to both success in the job and living a balanced life. T... -
ACTIVITIES
Healthy Habits for Students Daily Dice Challenge Activity
Help your students develop and practice good physical and mental health habits with this fun daily challenge activity. U... -
TEACHING RESOURCE
5 Tips for Teacher Self-Care
This resource contains five self-care tips for teachers that will help you develop and maintain top physical and mental ... -
FROM THE BLOG
Teachers, Appreciate Yourselves
Shannon explains why it is important that teachers appreciate themselves and everything they do for their students. Even... -
SELF-CARE
6 Mentor Mantras
We often rely on mantras to "get us through," but in 2021 they are a must. It's easy to fixate on all the tasks that you... -
FROM THE BLOG
Why You Should Start Saying "No" And How to Do It
Looking for some insight on how to manage teacher stress, avoid teacher burnout, and achieve better balance in your life... -
FROM THE BLOG
Do You Need to Unplug? A Checklist for Healthy Work-Life Boundaries for Teachers
Advisory board member, Jeanne, describes why it is important to unplug once and a while to avoid burnout. This way you ... -
FROM THE BLOG
What To Do When Teaching Feels Like Groundhog Day
Julie shares what to do when you find yourself in a teaching rut. She shares specific tips and resources so you stop goi...
