Your Teacher Self-Care Workbook

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Julie Mason, Head of Content and Curriculum for TeacherVision, designed this workbook based on a decade of experience in the classroom, first as a teacher, and then as an instructional coach. This workbook is designed with busy teachers in mind. Use the tips and exercises for 6 ways to alleviate the day-to-day stress of teaching.

Table of Contents

  1. Bring Yourself Back To The Present
  2. Prioritize Your To-Do List
  3. Just Because You Think It Doesn't Make It True
  4. Focus On Creating Habits Rather Than Setting Goals
  5. Identify Your Non-Negotiable And Stick To Them
  6. Take Care Of Yourself First
Updated on: March 25, 2019

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