Focus on professional self-care and take better care of yourself while teaching with this self-care tracker. It focuses on important areas such as posture, eye care, looking after your voice, and relaxation to help you improve your physical and mental well-being at work. Create an action plan to achieve your goals, then track and reflect on your progress each week. Download now for FREE to get started.
This free sample is from The Complete Guide to Healthy Habits - a thoughtful guide of tips, advice, and printables to help teachers work towards their self-care goals and form long-term habits to become healthier and happier.
Like what you see? The Complete Guide to Healthy Habits is available to purchase for $14.95 or join us as a Premium subscriber to access the guide and much more!
