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Reflect on your self-care practices and start planning how you can improve your self-care routine with this self-care assessment worksheet. The assessment focuses on physical self-care activities, including exercise, sleep, and eating habits. Download for FREE now to get started with your physical self-care plan.

This free sample is from The Complete Guide to Healthy Habits - a thoughtful guide of tips, advice, and printables to help teachers work towards their self-care goals and form long-term habits to become healthier and happier.

Like what you see? The Complete Guide to Healthy Habits is available to purchase for $14.95 or join us as a Premium subscriber to access the guide and much more!

Featured High School Resources

lesson plans for animal farm - kit for a complete unit on the novel

LESSON PLANS

Animal Farm Teaching Unit Kit

Everything you need to teach a full or partial unit on Animal Farm Help your students dive into the modern relevance, m...

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Romeo and Juliet Teaching Unit Kit

LESSON PLANS

Romeo and Juliet Teaching Unit Kit

A complete teaching kit for a full or partial unit on Romeo and Juliet Take your students on a thought-provoking, insig...

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Poetry Packet for High School

ACTIVITIES

National Poetry Month Themed Packet for High School

To celebrate Poetry Month, this resource shares 3 activities that will help high school students to engage with poetry i...

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Related Resources

The Complete Guide to Healthy Habits for Teachers

WORKBOOKS

The Complete Guide to Healthy Habits for Teacher Self-Care

A Guide of Tips, Advice, and Printables to Support Teachers with their Physical, Mental, and Emotional Health.

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Holiday Self-Care: Getting the Most of your Breaks

SELF-CARE

Holiday Self-Care: Getting the Most Out of Your Time Off

Carrying a Heavy Load Quite possibly only one memory eclipses that of your first classroom as a teacher - that of you...

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9 Tips for Teachers Self-Care eBook

WORKBOOKS

9 Self-Care Tips for Teachers eBook

Spending the day in the classroom can be stressful enough, whether it’s managing challenging behavior, a lack of resou...

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Physical Self-Care - Appointment Planner

SELF-CARE

Physical Self-Care - Appointment Planner

An important part of physical self-care is keeping up with your medical appointments to ensure you stay healthy.

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Self-Care Tracker for Teachers

SELF-CARE

Self-Care Tracker for Teachers

Focus on professional self-care and take better care of yourself while teaching with this self-care tracker.

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Pomodoro Technique Worksheet

GRAPHIC ORGANIZERS

Pomodoro Technique Worksheet

Beat procrastination with this Pomodoro Technique worksheet.

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