10th Grade Self-Care

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Food Journal Template

Food Journal Template

Set achievable weekly healthy eating goals, track your eating and drinking habits, and reflect on your progress with…

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Weekly Food Log Printable

Weekly Food Log Printable

Track your meals and snacks for the week with this Weekly Food Log Printable, perfect for helping you form healthier…

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Me Time Weekly Planner

“Me Time” Weekly Planner

Make time for yourself with this self-care planner designed to help you set aside time to relax and enjoy your favorite…

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Healthy Grocery List Printable

Healthy Grocery List Printable

Help yourself make the right choices when it comes to eating your eating habits with the Healthy Grocery List Printable.…

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ABCDE Method: Prioritization Template

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ABCDE Method: Prioritization Template

Structure and organize your to-do list with this prioritization template. The FREE template makes use of the ABCDE…

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Circles of Influence and Control Worksheet

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Circles of Influence and Control Worksheet

Get ahead of change with this Circle of Control worksheet. This FREE printable template aims to support teachers dealing…

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Self-Care Tracker for Teachers

Self-Care Tracker for Teachers

Focus on professional self-care and take better care of yourself while teaching with this self-care tracker. It focuses…

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Self-Care Assessment Worksheet

Self-Care Assessment Worksheet

Reflect on your self-care practices and start planning how you can improve your self-care routine with this self-care…

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Printable Exercise Tracker

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Printable Exercise Tracker

Improve your physical wellness with this printable exercise tracker. Set a weekly exercise goal, record the type of…

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Sleep Log Template

Sleep Log Template

Sleep is an essential part of physical self-care. Increasing the amount of sleep you get each night can have a huge…

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Teacher Planner

TEACHING RESOURCE

Teacher Planner 2023-2024

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Mindfulness and Self-Care

Mindfulness and Self-Care for Educators

Create balance and calm in your life with these simple and effective mindfulness practices for well-being.

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The Science Behind Our Habits

The Science Behind Our Habits

Follow these simple strategies to practice self-care through healthy habits, as The Healthy Habits Coach, Nicola von…

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Mindfulness and Stress Management

Mindfulness and Stress Management

Explore self-care, as Kailey and Josianne, seasoned teachers and founders of Educalme, share mindfulness and stress…

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Holiday Self-Care: Getting the Most of your Breaks

Summer Break Self-Care: Getting the Most Out of Your Time Off

Get the most out of school holidays, utilizing time off to focus on wellness with this advice on holiday self-care from…

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