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In this activity from Breathe For Change, students are asked to listen to a sound in order to practice focusing their minds and bodies on that sound. The activity supports students to focus the mind, enhances mindful listening skills, and develop awareness. Students are working to develop self-awareness and self-management. You can use a sound bowl or any other instrument.

Featured High School Resources

lesson plans for animal farm - kit for a complete unit on the novel

LESSON PLANS

Animal Farm Teaching Unit Kit

Everything you need to teach a full or partial unit on Animal Farm Help your students dive into the modern relevance, m...

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Romeo and Juliet Teaching Unit Kit

LESSON PLANS

Romeo and Juliet Teaching Unit Kit

A complete teaching kit for a full or partial unit on Romeo and Juliet Take your students on a thought-provoking, insig...

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Poetry Packet for High School

ACTIVITIES

National Poetry Month Themed Packet for High School

To celebrate Poetry Month, this resource shares 3 activities that will help high school students to engage with poetry i...

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Related Resources

The Time Management Workbook

TEACHER ADVICE

The Time Management Workbook

A Comprehensive Workbook of Strategies, Advice and Tools to Support Effective Workload, Task, and Time Management Maxim...

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An activity to center and focus students

ACTIVITIES

3 Collective Breaths (Secondary)

This breath work activity from Breathe For Change is designed to reduce students' stress, enhance their awareness, and f...

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an activity to support students to feel and name their emotions

Two Word Check In (Secondary)

This activity from Breathe For Change is designed to enhance students' emotional awareness.

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A conflict resolution activity for secondary students

ACTIVITIES

Peace Process (Secondary)

This activity from Breathe for Change introduces students to the Peace Process, a four-step process that helps students ...

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Chime Time Strategy

VIDEOS

Chime Time

In this video, Breathe For Change founder, Ilana, explains and models the Chime Time strategy.

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Me Time Weekly Planner

SELF-CARE

“Me Time” Weekly Planner

Make time for yourself with this self-care planner designed to help you set aside time to relax and enjoy your favorite ...

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