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Two Word Check In Mindfulness Exercise Two Word Check In

In this video, Breathe For Change founder, Iliana, explains and models the Two Word Check In strategy.

Chime Time Strategy Chime Time

In this video, Breathe For Change founder, Iliana, explains and models the Chime Time strategy.

Teachers in a self-care breathing circle Hopes N'Dreams

In this video, Breathe For Change founder, Iliana, explains and models the Hopes N'Dreams strategy.

Three Collective Breaths Strategy Three Collective Breaths

In this video, Breathe For Change founder, Ilana, explains and models the Three Collective Breaths strategy.

Peace Process

This video shows Breathe For Change founder, Ilana, guiding students through the Peace Process Activity.

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