Health and Wellness Activities Choice Board and Certificate

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These student choice activities for health and wellness will help your students get active, focus on mental and emotional health, and appreciate the benefits of physical activity!

Students choose 5 activities to complete, coloring in the heart for each one to track their progress, and then hand in the paper to receive a Wellness Champion certificate! This choice board can be used at any time of the year, and is designed for take-home independent work.

This packet includes a choice board of 9 health and wellness activities, plus the editable certificate of completion for you to fill out.

Students can choose from activities like:

Water Challenge

Try to drink 64 ounces of water in one day. That’s 8 8-ounce glasses, 4 16.9-ounce plastic water bottles, or 2 refills of a 32-ounce container. Make sure to recycle the plastic water bottles!

Meditation Challenge

Sit in a quiet place, close your eyes, and just breathe for 15 minutes. Repeat every day for one week.

Physical Activity Challenge

Try to walk, jog, or run one mile. Measure the distance on a map, or use a step counter or distance app (some phones have them). Be safe while doing it - stay off of busy roads!

Download the packet for the rest of the student choice activities!

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About the author

Heather Aulisio


About Heather

Heather Aulisio (B.S., M.S. Ed.) is a 5th grade math and science teacher. She has been teaching in a public school setting for 19 years. Heather has previously taught third… Read more

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