Your Teacher Self-Care Workbook

Julie, member of the Teacher Advisory Board, has designed this workbook based on a decade of experience in the classroom, first as a teacher, and then as an instructional coach. This workbook is designed with busy teachers in mind. Use the tips and exercises for 6 ways to alleviate the day-to-day stress of teaching.

Table of Contents

1. Bring Yourself Back To The Present
2. Prioritize Your To-Do List
3. Just Because You Think It Doesn't Make It True
4. Focus On Creating Habits Rather Than Setting Goals
5. Identify Your Non-Negotiable And Stick To Them
6. Take Care Of Yourself First